Best Recumbent Bike : A Buyer’s guide to find what you need

Has your doctor prescribed you to exercise regularly? Do you have a blood pressure that is not in control? Is your cholesterol level above the safe limits? Do you get tired after doing little work? The questions like these are endless. The answer is only one. Best Recumbent bike. These bikes have equal benefits for both the senior citizens as well as for the aspiring younger selves.

For, if you are a senior citizen, the laid-back shape of this bike will make sure that it won’t put pressure on your back. As for the younger ones, you could use recumbent bikes for exercise – no matter how hard or easy your trainer has prescribed.

Best Recumbent Bikes


Product Name





Sunny Health & Fitness SF-RB4601 Recumbent Bike

Sunny Health & Fitness SF-RB4601

LCD Screen


Marcy ME 709 Recumbent Exercise Bike

Marcy ME 709

Electronic Display


Exerpeutic 900XL Extended Capacity Recumbent Bike

Exerpeutic 900XL 

LCD Display


Schwinn 230 Recumbent Bike

Schwinn 230



Exerpeutic 400XL Folding

Exerpeutic 400XL Folding

LCD Display


Schwinn 270 Recumbent Bike

Schwinn 270

LCD Window System


Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike with Air Soft Seat and Heart Pulse Sensors

Exerpeutic 2000



Exerpeutic 1000 High Capacity Magnetic Recumbent Bike W/ Pulse Wider Seat Extended



Exerpeutic WORKFIT 1000 Desk Station Folding Semi-Recumbent Exercise Bike



Ancheer Folding Recumbent Bike Fitness Magnetic Exercise Cycling Bike

Ancheer Folding



Why Recumbent Bikes?

A no-brainer question considering the fact that we have already mentioned it. Still, if you want hard facts, here’s why you need recumbent bikes.


By allowing you to sit in a laid back position, recumbent bikes give you the same comfort as your sofa. This puts less impact on your back which then allows you to exert more during the exercise. Also, some recumbent bikes come with leg stabilizers which would save you from tipping over. Similarly, the seat height is adjustable to allow you to find your perfect point. They also have armrests to support your elbows. Thus, when it comes to recumbent bikes, comfort is the name of the game.


Talk any fitness expert who is worth his salt and he’d tell you the importance of focus. Recumbent bikes provide you with focus by taking everything else out of the equation. For, in other bikes, either your back may be aching or your neck might be sore or your spine might not be in a neutral position. All these problems are neutralized thanks to the laid-back and comfort-inducing structure of recumbent bikes.


If you have ever made a comeback from an injury, you might have noticed that your trainer wanted you to “go slow”. Recumbent bikes serve that purpose as well. Thanks to the different resistance levels on offer, they left it to the individual to decide the intensity of his or her workout. This is why even patients are recommended by doctors to regain their fitness by using recumbent bikes.

Recumbent Bikes at home?

If you are a regular visit to the gym, you might have noticed the popularity enjoyed by the recumbent bikes. Although most athletes use them for warm out purposes, there are others who utilize them for full-fledged exercise. If you want a recumbent bike for your home, you should be a latter category athlete.

Moreover, there are certain factors which you need to consider while ordering recumbent bikes for home.

They should store data of many users

First of all, if you are not living alone, it is plausible that your family members will want to use it. Hence, you should use such a recumbent bike which stores data of more than one users.

Foldable bikes are recommended – but they are also pricier

Space occupied by recumbent bikes is also one big issue. While their pictures might not show it, they are space eaters. Thus, you should go for a recumbent bike which is foldable. Moreover, they should have transportation wheels attached so that you could shift their location according to your convenience. That said, while bikes with wheels attached have become a norm, the same isn’t true for folding bikes. This, in turn, elevates their price tag.

Consider these features while you shop Best Recumbent Bike

Just like almost anything else in life, recumbent bikes don’t come in one shape or size. They offer different versions to meet different needs at difference prices. Subsequently, while the bike which you are going to buy might not have all of them, make sure that it has those features which suit you the best.


All the best recumbent bikes have one thing in common: they are programmable. For example, of the recumbent bike that I use, it allows me to set my exercise according to my heart rate, age, weight, gender, and a number of calories that I want to shed. Thus, if you have a recumbent bike that is programmable, it would complement your goals.

Heart Rate Monitor

In stark contrast to common perceptions, heart rates don’t impede your movements. Rather, by allowing you to gauge your pulse, they coordinate it. Hence, heart rate monitor is also necessary.

Resistance level

The best recumbent exercise bikes offer a variety of resistance levels. For example, whether you want to exert as much force as while climbing uphill or as lower as walking on a level terrain, the resistance level would take care of it.


A must have feature for every bike that claims itself the best recumbent exercise bike is a safety lock. It is a red, circular shaped plug located on the screen of the recumbent bike. Depending on how the manufacturer wants it to operate, they could operate differently.


Whether you want a best recumbent bike for seniors or the same for exercise, all of them have one thing in common: wide peddles. There is no dispute among experts on this fact.


There are two features of a seat which every best recumbent bike should have: seat should be comfortable and it should also be adjustable. However, for reasons that are unknown at least to me, you will be lucky to find both these features in your company made the recumbent bike.

Height and Weight Limit

Many people see them differently but height and weight complement each other. For, if you have a certain height, your optimum weight could be calculated according to it. Hence, the best recumbent bikes for exercise should have this feature as well.


It won’t have to login you on Facebook but the screen of your recumbent bike is necessary. For, unless the screen isn’t spacious enough, it won’t house all the features that are mentioned above. Also, since it would most likely be touchscreen, its sensing abilities should also be good.

Types Of Steering System In Recumbent Bikes

There are two types of steering which all the best recumbent bike have: Overseat and Underseat. Let’s take a look at both.

Overseat steering

- By providing the mirror on the handlebar, these bikes give you a rear view

- More bikes prefer this type of steering

- It could cause numbness in fingers and wrist sores

- You can “walk” it easily

- A little hard to use

Underseat Steering

- Very comfortable

- You can get on/off with ease

- Not common among bikers

- No place for rearview mirror

- Fewer back problems

Seats for Recumbent Bikes

Just like the steering types, there are two seat types of recumbent bikes: shell and mesh.

As the name suggests, the mesh seats are porous. That is, when you will be doing exercise, air will pass through these holes to keep you cooler. Moreover, while this is not a concern for standing recumbent bikes, the mesh seating pattern makes the recumbent racing bikes lightweight

Shell seats are the antithesis to mesh seats. For, in addition to being extremely lightweight, they do not provide that sort of comfort which is associated with mesh seats. As a result, problems like recumbent butt might arise. Still, if you don’t want to exercise for longer duration of time, these seats could sort you out.

Does the Material of Construction Matters?

Carbon Fiber

Carbon fiber was originally used in bikes to provide an alternative to aluminum. In addition, to be super lightweight, it is stiff, can be easily molded, and offers a flex which can only be rivaled by an aluminum frame. On the downside, Carbon Fiber frames are not known for long-term performance. Moreover, they aren’t as sturdy as steel.


Ah! The good old steel. My great grandfather used it and it is still here, keeping our bikes heavy and difficult to ride. On a serious note, if you want your bike which, could last for ages, is sturdy enough to withstand accidents, and can fight against the wind direction, steel deserves your attention. On the other side of the spectrum, even the best recumbent bikes for seniors – which are made up of steel, are too heavy to have a good and speedy ride.


If there is one material of construction which lasts forever, that has to be titanium. Apart from being stiff, it is compliant to the rider. However, if looked through the prism of price tags, not many bikes are as expensive as titanium bikes.

Aluminum Bikes

Being the most in-demand frame MOC of the 21st century, aluminum is lightweight, doesn’t catches rust, inexpensive, and pliant. On the darker side, it isn’t as sturdy as titanium and/or steel.

What about the Wheel position?

Wheel position is important in a sense that it dictates the position in which the rider would be sitting. For, if the bike has a front wheel drive, the rider would be sitting in a slouched position, bent in the forward direction. This would allow him to garner more speed. On the downside, the front wheel drivers have the potential of losing traction while going uphill.

The oldest wheel position is the rear wheel drive. That doesn’t mean that it is not constrained by other factors. For, it is the seat height which determines how back you could go. Also, the rear wheel position has an inclination to understeer.

Does Wheel Diameter plays an Important Part in Performance?

When it comes to the diameter of the wheel, the best recumbent bikes come in two shapes: big and small. Both of them have their advantages.

For example, if you are looking for a recumbent bike which could roll down the road easily, go for a big wheel. However, thanks to their big size, they would encounter more air resistance than their small diameter counterpart.

On the other hand, while small wheels do not roll down the road as easily as larger ones, they face lower air resistance. Also, thanks to their low size, these wheels are easier to control on patches of dirt, pebbles, or sand.

There is yet another classification of wheels: they could either be of the same size or of different sizes. Generally, when the wheels will be of different sizes, the rear wheel will be bigger than the front wheel. In this way, you would rest against the rear wheel. This arrangement provides more comfort.

However, there is a problem with having two wheels of different sizes, you would have to have two like sized tubes. This is where same wheels come into play. While they may not be as comfortable as different sized wheels, they are easier to control for an amateur driver.

Best Recumbent Exercise Bike Reviews

So far in this article, we have taken a look at various aspects of the best recumbent exercise bikes. We have taken a look at their features, different types that they have, the difference in various frame materials, and different driving patterns. From now on, we will switch our attention to the best recumbent bike out there in the market. Whether you are looking for the best recumbent bikes for seniors or any other recumbent bike, you’ll get all of them in the remaining part of this article.

Sunny Health & Fitness SF-RB4601 

Sunny Health & Fitness SF-RB4601 Recumbent Bike

First up in our list is this low tech bike from Sunny Health and Fitness. However, if you are dismayed by the term “low tech”, a mere glance over the price tag of this bike will assuage your nerves.

The first thing which turned my head towards this bike was its seat adjustment system. Unlike other recumbent bikes, the seat adjustment system is a no brainer. All you do is to push the handle behind your seat and you could adjust it according to your requirements.

As for the other features of this bike, it has a somewhat small screen which produces some big functions. For, it showcases time, distance, speed, calories, and pulse. I had only one concern with the screen and that is because of its size. For, since you will be sitting at a good distance away from it, the size of the screen, for me, should have been a bit on the bigger side.

The lack of screen size is compensated for by the 8 level magnetic tension system. As the term might tell you, the tension system has eight levels for you to test your mettle against. Thus, whether you want to make your cycling session intense or a cinch, the magnetic tension system allows you to do everything you want.


  • Magnetic tension system to allow you to tone your muscles, hips, and legs
  • Adjustable seat
  • Extended weight capacity
  • Sturdy but easy enough to transport from one place to another


  • Assembly is a bit difficult if you do it yourself

Final Verdict

When they say that the first impression is the last impression, this recumbent bike reviews belies that argument. For, while it might not enamor you at first, a brief glance at its features would be enough to win your heart.

Marcy ME 709 

Marcy ME 709 Recumbent Exercise Bike

Although the Marcy brand is only 50 years old – which is a lower age for any manufacturer, it is easy to see by looking at products like these that why Marcy has been able to carve a market share for its own.

Onto the tangible features and the loss of the last recumbent bike seems to be a gain of this one. For, while I was dismayed by the small screen size, the metric filled good-sized screen of this bike is a steal in such price tag.

Also, as simplicity is the name of the game, you’ll have an easy to adjust knob just below your seat to adjust the tension of the pedals. This would help you to get your legs, muscles, hips, and the whole upper body in shape. Also, the pedals are counterbalanced while your feet would be supported by feet straps.

As far as the seat is concerned, it provides you two benefits: comfort and adjust-ability. For, thanks to its three-point mechanism, the seat has an ergonomic design suiting your hips. As for the adjustment, all you need is to press the handle to adjust the seat according to your requirement.


  • Extended size range – suits persons as tall as 6’6’’
  • Foot straps to keep your feet in control
  • Easy to read screen
  • Comes with wheels for easy transportation
  • Comfortable seat with an ergonomic design to suit your hips


  • Time won’t reset automatically

Final Verdict

One of the most inexpensive recumbent bikes out there, this bike has a host of features to allure its customers towards itself.

Exerpeutic 900XL 

Exerpeutic 900XL Extended Capacity Recumbent Bike

So what does this bike has different from the other bikes out there? Well, a lot. First is the price and of the three bikes that we have taken a look till now, it is the most expensive. Hence, better get your credit card ready.

Secondly, this bike has two riding positions for you. For example, if you get bored with its laid back structure – which is a given in any recumbent bike, you can move forward and grab the handle lying just underneath the screen to sit in an upright position. Thus, it won’t be wrong if I suggest that this bike is two in one.

On towards the seat adjustment and unlike most recumbent bikes, there is a knob below your seat for adjustment. This might cause difficulty for those on the shorter side.

Justifying its price tag, this bike displays all the features of a general recumbent bike plus the heart rate information on its screen. The screen, in turn, isn’t the best one out there but it certainly isn’t the worst as well.

Moreover, it has a hand pulse sensor to gauge your pulse, operates quietly, has transportation vehicles attached, and a sizeable backrest.


  • Hand Pulse sensors
  • Displays the heart rate information on its screen
  • Comes with transportation wheels
  • Operates quietly
  • Considerable backrest


  • Seat might not last long

Final Verdict

On a whole, this bike has all the necessary features which distinguish the best recumbent exercise bikes from the ordinary ones. Also, its operation is smooth and with minimum noise.

Schwinn 230 

Schwinn 230 Recumbent Bike

Beware as now we are entering into the territory of high-end recumbent bikes. While the name of Schwinn is more famous among the bicycle industry, this bike indicates that the old horse could outwit its competitors in this regard as well.

First, the seat and this is the first one which has a meshed design. As you might remember from the earlier part of this article, a meshed seat allows passage of air to keep your underside and back cool. This, in turn, energizes you to exercise more vigorously.

Turning our attention to the console and it has four worth mentioned features. First, it is the LCD Window system which allows you to see 13 – yes THIRTEEN0 – different parameters. Secondly, it has a data export mechanism which allows you to keep track of your fitness goals. Thirdly, there is a USB Charging Port. Finally, you will have at your disposal 22 programs.

Thirdly, and this is where it turns high tech, this bike has 20 levels of eddy current resistance. Thus, whether you want your exercise to be too fierce or want to keep your feet grounded, this bike offers you both the options.


  • Twenty different resistance levels
  • Meshed seat to keep your back cool
  • Large screen with 13 display feedbacks
  • A speaker to keep you motivated
  • A three-speed fan


  • Price is on the higher side

Final Verdict

As indicated earlier, this bike is on the higher side when it comes to price. Thus, if you have deep pockets, only then go for it.

Exerpeutic 400XL Folding

Exerpeutic 400XL Folding

First of all, let me clear the air by stating that this bike isn’t recumbent in the true sense of the word. In fact, as its manufacturers themselves state, it is semi-recumbent because the seat is perched a bit on the forward side. This has been done, according to the same manufacturers, for easy entry and exit. Thus, all its features are also defined by the same criterion.

In full recumbent bikes, you’d find the seat stacked right in front of your heat. In this one, however, you would find it on the level of your knee. This might force you to slouch a little to have a glance over your performance on the screen.

That said, the numbers of the screen are so big that you won’t have to concentrate. Hence, while you might have other problems, damaging your eyesight won’t be one of them.

The seat cushion was one thing which impressed me the most about this recumbent exercise bike reviews. For, in addition to being huge, it was comfortable and was perfectly complemented by the high backrest. Also, this bike has 8 level tension.


  • Easy entry and exit
  • Large and visible numbers on the screen
  • 3 piece crank system
  • Fold-able


  • You might have to bend a little to see the screen

Final Verdict

If you are looking for a unique recumbent bike which could allow you to have a quiet workout with no fuss – apart from some slouching, this bike is a must have.

Schwinn 270 Recumbent Bike

Schwinn 270 Recumbent Bike

Skipping the introduction phase, let’s take a look at its features for they are so many and so good that it would take some doing for me to list them all.

First is the two LCD windows. While the upper one would provide 13 display feedbacks, the lower one would allow you to monitor 29 programs which include the likes of beginner, advanced, and custom features.

As for the resistance levels, there are 25 of them, all driven by eddy current resistance. The grip on the handlebars is ergonomically designed to prevent your hands from going numb. Also, it has a three-speed fan to keep you cool while you are burning calories.

As for the seat, it has an aluminum slider system with a quick and easy level to adjust the seat with ease. The bottom of the seat is padded whereas the leg area is contoured to allow your legs to be comfortable.

All in all, while the price tag is astronomically high, this bike deserves it for the features that it provides.


  • 25 levels of resistance
  • Ergonomically designed grips
  • Custom, Advanced, and Amateur level programs
  • Can save the data of 4 users at a time
  • Can transfer data to Schwinn site via USB


  • Astronomically high price tag

Final Verdict

If you belong to that one percent of Americans who have money to burn, only then the price tag won’t roll your eyes. Otherwise, it would take some doing to pay this price.

Exerpeutic 2000 High Capacity Programmable Magnetic with Air Soft Seat and Heart Pulse Sensors

Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike with Air Soft Seat and Heart Pulse Sensors

With all due respect to the other best recumbent exercise bikes out there, most of them cannot match this one when it comes to the seat comfort. Thanks to the 3 ½’’ thickness and the meshed seat chamber – which is shock absorbing and divides your weight equally, the comfort provided by this seat is immaculate.

When you’ll use this bike for the first time, you’ll encounter 6 present workout programs. Apart from this, the screen console would show you time, RPM, Calories burned, and heart rate measurements. Also, every time you’ll turn on this bike it will ask you your target heart rate zone. Afterward, the heart pulse monitor would ensure that the RPM’s of the bike remain within your target.

Nobody likes a recumbent bike which produces unnecessary noise. In this context, the v-belt drive and the precision balanced flywheel provide this bike with a quiet and smooth operation.


  • Comfortable seat, elbow, and back support
  • Preset options to save you from haggling with the manual
  • Big Screen Size
  • Easy to transport within the house


  • Assembly is difficult

Final Verdict

If you are looking for a recumbent exercise bike reviews which is comfortable, requires minimum fuss to operate, and keeps you cool while you are doing exercise.

Exerpeutic 1000 High Capacity Magnetic W/ Pulse Wider Seat Extended

Exerpeutic 1000 High Capacity Magnetic Recumbent Bike W/ Pulse Wider Seat Extended

Even for the best recumbent exercise bikes, there is some flaw which the company needs to redress in future models. The big shortcoming of this bike is its seat adjustment mechanism. Yes, its price tag is on the lower side still the seat adjustment ought to be a bit better.

Apart from that, this bike has all the features which you could expect from a standard recumbent bike. It has 8 pressure levels to allow you to set the intensity of your exercise. The backrest, along with the seat, is extended and provides extra comfort.

Moreover, I’ve seen some recumbent bikes from which tipping over is very easy and hence dangerous for the rider. Thanks to the leg stabilizers employed in this bike, you won’t experience any such problems from this one.

Pedals are also huge and when combined with foot straps, they make sure your feet doesn’t slip away. Finally, if you have to shift the location of bike according to the hotness or coldness out there, the transportation wheels of this bike will certainly help you out.


  • Leg stabilizers to prevent you from tipping over
  • Transportation wheels
  • Assembly is a cinch
  • Inexpensive


  • Seat adjustment is bordering torture

Final Verdict

If you can sort one major problem this recumbent exercise bike reviews has – which is its seat adjustment, it provides very good value for its money by showcasing its better features.

Exerpeutic WORKFIT 1000 Desk Station Folding 

Exerpeutic WORKFIT 1000 Desk Station Folding Semi-Recumbent Exercise Bike

As the name of this bike might tell you, it isn’t a recumbent bike. Rather, its shape suggests that it is a hybrid between general exercise and recumbent bikes. Thus, if you are comfortable with a bike which provides an upright riding position – you can’t have a back problem to use this bike, its other features deserve your attention.

The best feature of this bike was its desktop structure. Supported by a boundary wall and standing at 24”*16”, the desktop provides ample room to support your laptop and can withstand weight up to 44lbs.

Another feature associated with the desktop is its customizability. For example, if you don’t like its original position, you could adjust the desktop to two other positions to get a better eye contact with the screen. In addition, it houses a spot for holding bottles and a drawer where you could put your items.

Turning our attention to the seat, it is ultra soft and has multiple different air chambers to keep you cool. Finally, it has an 8 level magnetic tension which allows you to control the tension in your pedals.


  • A sliding desktop to meet your needs
  • An ultra-soft air heat which comes with air chambers
  • 8 level magnetic tension to allow you to control the intensity of your exercise
  • The desktop is adjustable and hence ergonomically fit.


  • Wiring is flimsy

Final Verdict

When it comes to customization, there aren’t many bikes out there which could rival this bike. With a large desktop, a comfortable seat, and a brilliant cooling mechanism, this recumbent bike reviews merits your attention.

Ancheer Folding  Fitness Magnetic Exercise Cycling Bike

Ancheer Folding Recumbent Bike Fitness Magnetic Exercise Cycling Bike

No matter how hard we try to emphasize the features of any particular bike, it is the price tag which makes or breaks your final decision. Hence, if you belong to the category of 99 percenters, this bike, thanks to its very low price tag,

Starting from its exterior appearance, the one thing you’ll note about this bike would be its sturdy appearance and a high perched desktop. Both these factors combine to give this bike a long lasting usability.

However, as you might guess from its price tag, the seat isn’t the comfortable in the world and the back support is more flimsy than supporting. That said, the bearings below the seat make it very easy to adjust according to your size.

Also, unlike any other recumbent bike of this recumbent bike reviews, the pedals aren’t huge neither do they have pedal straps to keep your feet in.

One of the more useful features of this bike is that it occupies very little space. Also, when you aren’t using it, you can fold this bike and use the space for other purposes.


  • Compact and foldable
  • Very inexpensive
  • Easy to adjust seat
  • Comes with a three-year warranty


  • Pedals are flimsy and don’t have any foot straps.

Final Verdict

As stated earlier, this bike has a negligible price tag. Thus, its features stem from the same price. That said, it still has a host of features which could help you during the exercise.

What to Look For When Buying a Recumbent Bike?

As they say that the proof of the pudding lays in the eating, whether or not your recumbent bike serves your purpose will be known to you only after you have used it for some time. Still, to minimize the dreaded *surprise* factor, you could look for the following things when buying a recumbent bike.


When it comes to stationary recumbent bikes, stability is one of the major unique selling propositions. Take it away and the recumbent bike will become useless. There are some features in a recumbent bike which shows that it cares for safety.

Leg stabilizers

As the name suggests, leg stabilizers stabilize your legs while you are exercising. More than that, they save you from tipping over.


On the bare minimum, at least look for a seat which is padded because it will distribute your weight evenly throughout the bike. If your pockets are deep, go for meshed seats.


It goes without saying that a bike without a heavy base won’t be able to manage your weight. This is both a good and bad factor. For, while it gives you stability, a heavy base recumbent bike will be difficult to move around.

Back angle and Arm Rest

It is a no brainer that the back angle of the recumbent bikes should be such that it gives the rider a laid-back posture while sitting. As for the arms rest, it should be adjustable.


While stability is a given in most recumbent bikes, comfort serves as the clincher. Here are some features you could look out to decide whether or not a bike is comfortable.

First of all, go for a bike whose back angle and armrests are adjustable. While the benefits of an adjustable back angle are obvious, an adaptable armrest will allow your arms to remain in a comfortable position during exercise.

Secondly, all recumbent bikes have grips. That doesn’t mean that all of those grips are comfortable. In fact, some grips are so bad that they leave sores on your hands. Hence, before buying a recumbent bike, test the comfort provided by the grip by holding it.


As far as versatility is concerned, your favorite recumbent bike must have multiple programs on offer. These programs might seem cost eating in the short term but as you get fitter, they would enable you to alter your goals without changing your bike.

A heart rate sensor is also a must if you want to challenge yourself in new ways during the exercise. Similarly, if the back angle is adjustable, it would allow you to increase the impact of the exercise.


- The best recumbent bike all have functioning and solid brakes

- The brakes should be smooth to operate on.

- Their base should be heavy

- The recumbent bike should be so constructed that they do now simply bow down to pressure.


- Their assembly should be easy

- They should be quiet

- They should come with wheels attached for easy transportation

How do they work?

Recumbent bikes work by indulging multiple of your body muscles while you use them. Let’s take a look at each.


Glutes are the muscles which get your butt in a composed position. This position occurs when you straighten your thigh from a closed position in a motion known as extension. Hence, every time you extend your thigh, recumbent bikes work by keeping your gluteus muscles busy.


Located on the front of your thighs, they are also known as knee flexors. There are many of them which work together to provide stability and movement at your knee joint. When you are pushing the pedals of a recumbent bike, they work to help the glutes before getting the leg back at its original pre-pedal position.


If you watch football/soccer, you will know that hamstrings are located on the back side of your upper thigh. Similar to the glutes, these muscles work when you are pedaling. If you exercise them regularly, they will tighten your knee along with the lower portion of your hips.


Coming down from the hamstrings – which are located behind the upper thigh, calves are located on the back of your leg – below the knee. Every time you pedal and point your toes towards the earth, they get to work.


You already know them but it is possible that you don’t know how a recumbent bike gets them to work. When your whole leg is extended – the pedal is on the extreme position at this point, abs work to provide your upper body the drive strength. Also, when they go back and forth along with your leg movement, fats are destroyed in your belly.

Folding Bikes for Small Spaces

For people who live in constricted spaces, the mere thought of buying a recumbent bike could be daunting. Recumbent bikes are space eaters and even though most of them have wheels, there simply isn’t enough space for them to be transported. If you live in such a space, allow the folding recumbent bikes to come to your rescue. After exercising, you could simply fold them up and stack them against a wall or in the garage.

Below mentioned are two brilliant quality folding bikes …

Exerpeutic 400XL

Apart from being foldable, this bike is extremely lightweight – it weighs only 43lbs. Hence, after folding it, you could easily lift it from one place to another. They have eight resistance levels and supports up to 300lbs. That said, they do have a disadvantage, they are only “semi” recumbent. Hence, by owning it, you might not get the same comfort which is a forte of other recumbent bikes.

ProGear 190

Not the most high-tech recumbent bike out there, the ProGear 190 has all the features which you might want from a recumbent bike. It offers eight resistance levels, has a heart pulse monitor, has pedals with foot straps, and comes with a limited one-year warranty.

Setting Up a Recumbent Bike

Of all the exercise machines that you’ll see, recumbent bikes are the most forgiving in the sense that not all of your mistakes would be punished. That said, make a mistake in setting it up and you might have no second chance to amend it. So, take proper care during its setup phase.

What should be the Seat height?

Firstly comes the question regarding seat height. We give you a very simple hint. When you are sitting on the seat, your leg should be fully extended to the point when the pedal is furthest from you. This would ensure that not only all of the aforementioned muscles come into play but will keep your knees protected during exercise.

More resistance or less resistance?

Talking about the ordinary recumbent bikes and they offer at least eight levels of resistance. Those that are a bit high tech provides more than 20. The level of resistance which you want to set depends on the muscles which you want to tone down.

For, if you want to tone down your hamstrings and glutes, go for more resistance. Conversely, if you are looking for quad exercise, go for less resistance.

Benefits of Recumbent Bikes

The benefits of recumbent bikes could be summarized in just four words: intense, low impact workout. Unlike most exercises, an exercise involving recumbent bike won’t put extra stress on your back, hips, ankles, and knees.

Consequently, at first, you might feel that since the exercise is not showing any “effects” on your body, it has no advantages. However, it is only after some time of exercises that you’ll feel the benefits of recumbent bikes.

For, as humans, we have the ability to discontinue anything which results in pain. Exercise is no different. We can take in the intensity factor but as soon as the pain comes in, we move away from it. This is where recumbent bikes would benefit you.

By allowing you to sit in a comfortable position – with your back, hips, and legs all ergonomically positioned, recumbent bikes make sure that, apart from getting the benefits which a normal exercise gives, you are at ease while reaping those rewards.

This, in turn, allures you to doing more exercise because it seems like fun for you. This marriage of exercise with your comfort enables you to do it more often, resulting in more benefits.

Other Recumbent Bike Considerations

Proper Shoes

Yes, they provide comfort to your whole body but still, they are a tool for exercise. It means that if not used properly, they can hurt you. Pedals will be moving at a large speed and bare feet might become a recipe for disaster. To avert this, put on proper running shoes.


Just like shoes, you should don proper workout clothing. That includes shirts and shorts which are on the snug side. For, if clothes are loose, they might get entrapped in the gears.


Unlike other exercise bikes, recumbent bikes are low maintenance as long as you take care of them. All you got to do is to make sure that no moisture remains on the bike. Every time you get of the bike, make sure to remove the moisture with your towel. Make it a habit and it will save you both money and discomfort in the long run.

  • Unlike other exercise bikes, you CAN use soap and water to remove dust, dirt, and other unwanted particles off the bike.
  • To make sure that the metal parts keep on functioning brilliantly, regularly lubricate them.
  • Once in a week, tighten the screws on the bike. Similarly, test the brakes every now and then. Both these “habits” would make you aware whenever anything is to be replaced.

Final thoughts

Recumbent bikes offer a very good respite from the upright bikes that you normally see in the gym. In addition to allowing you to exercise while being comfortable, these bikes are useful for those people who have back pains and couldn’t use an upright bike. Moreover, as you might have deduced from the aforementioned reviews, the best recumbent bikes have enough ammunition in their arsenal to make you fit, slim, and smart, while making sure that you are at ease. Thus, if you were looking for a fun way to get fit, the best recumbent bikes are worthy of your attention.

Click Here to Leave a Comment Below 0 comments